FEB 22

Core Crusher // Saturday - 2025.02.22

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Time Cap: 12 Minutes


Note: Make sure to scale the number of reps if needed to maintain proper form throughout the workout.