FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 Handstand Push-ups, and 20 Toes-to-Bar. Scale movements as needed to maintain intensity and proper form.