MAY 24

Core Crusher // Saturday - 2025.05.24

Tabata Weightlifting GHD Machine

Tabata:


  • GHD Sit-ups
  • GHD Back Extensions

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement. Alternate between GHD sit-ups and GHD back extensions. Make sure to maintain proper form throughout the workout to prevent injury.