FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 GHD Hip Extensions

Equipment: GHD Machine, Wall Ball, Box


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.