FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Notes:
- Scale the handstand push-ups to pike push-ups if needed.
- Focus on maintaining good form throughout the workout to prevent injury.