MAY 14

Core Crusher // Thursday - 2026.05.14

EMOM Gymnastics GHD Machine

EMOM for 20 minutes:


  • Odd minutes: 10 GHD Sit-ups
  • Even minutes: 10 GHD Back Extensions

Instructions:
Perform 10 GHD Sit-ups on odd minutes and 10 GHD Back Extensions on even minutes for a total of 20 minutes. Focus on proper form and engage your core throughout each movement. Adjust reps as needed to maintain intensity and technique.