Core Crusher // Wednesday - 2026.05.13

Tabata:
- GHD Sit-Ups
- GHD Hip Extensions

Skill Focus: Proper form and control throughout the movements.

Instructions: Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds of each movement. Focus on engaging your core and maintaining a strong, stable position throughout each repetition. Rest as needed between movements to ensure quality movement patterns.