MAY 12

Core Crusher // Tuesday - 2026.05.12

Chipper Skill GHD Machine

Chipper For Time:


  • 50 GHD Sit-ups
  • 40 Box Jumps (24/20)
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed, especially the GHD Sit-ups and Rope Climbs for safety.