MAY 8

Core Crusher // Friday - 2026.05.08

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 400 Meter Run
  • 40 GHD Hip Extensions
  • 400 Meter Run
  • 30 GHD Sit-Ups
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.