APR 29

Core Crusher // Wednesday - 2026.04.29

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Make sure to scale the number of reps if needed and focus on proper form to avoid injury.