APR 26

Core Crusher // Sunday - 2026.04.26

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

GHD Machine Height: Adjust as needed for proper form
Time Cap: 20 Minutes.