APR 25

Core Crusher // Saturday - 2026.04.25

For Time Strength GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Back Extensions
  • 10 GHD Hip Extensions

Instructions:
- Use proper form and technique on the GHD machine to prevent injury.
- Scale reps or range of motion as needed to maintain intensity.
- Time cap: 10 minutes.