Core Crusher // Thursday - 2026.04.23

AMRAP in 15 minutes:

• 10 GHD Sit-ups
• 15 Handstand Push-ups
• 20 GHD Hip Extensions
• 25 Toes-to-Bar

Instructions:
- Complete as many rounds and reps as possible in 15 minutes.
- Scale the movements as needed to maintain proper form and intensity.
- Focus on engaging your core throughout the workout.