APR 21

Core Crusher // Tuesday - 2026.04.21

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Box Jumps (24/20)
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Time Cap: 12 Minutes


Note: Ensure proper form and technique on the GHD Sit-ups to prevent injury.