Core Crusher // Sunday - 2026.04.12

For Time:

• 50 GHD Sit-ups
• 40 GHD Back Extensions
• 30 GHD Hip Extensions
• 20 GHD Oblique Twists

GHD Machine:
- Adjust the machine to your comfort level, focusing on proper form and range of motion.
- Break up the reps as needed, but aim to keep a steady pace throughout the workout.
- Scale the number of reps if needed to maintain intensity and safety.
- Time Cap: 15 Minutes.