APR 5

Core Crusher // Sunday - 2026.04.05

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Muscle-Ups

Equipment: GHD Machine


Time Cap: 20 Minutes.


Instructions: Be mindful of your form on the GHD machine to avoid injury. Scale the movements as needed to maintain intensity throughout the workout.