MAR 30

Core Crusher // Monday - 2026.03.30

AMRAP Weightlifting GHD Machine

AMRAP in 20 minutes:

10 GHD Sit-ups
15 Deadlifts (225/155 lbs)
20 Box Jumps (24/20 in)

Instructions:
Complete as many rounds and reps as possible in 20 minutes. Be sure to maintain proper form on the GHD Sit-ups to protect your lower back. Scale the weight on the Deadlifts and height on the Box Jumps as needed to maintain intensity throughout the workout.