MAR 4

Core Crusher // Wednesday - 2026.03.04

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Ensure proper form and range of motion on each movement to prevent injury.