Core Crusher // Monday - 2026.03.02

Tabata:

• GHD Sit-ups
• GHD Back Extensions

Skill Focus: Proper form and technique on the GHD machine.

Instructions: Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds on each movement. Focus on engaging your core and maintaining a strong position throughout the entire range of motion. Make sure to adjust the GHD machine to the appropriate settings for your height and comfort level.