FEB 27

Core Crusher // Friday - 2026.02.27

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Back Extensions
  • 20 Air Squats

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining proper form throughout all movements, especially on the GHD machine. Scale the reps as needed to maintain intensity and safety.