Core Crusher // Thursday - 2026.02.26

AMRAP in 15 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 GHD Sit-ups
• 20 Wall Balls (20/14 lbs)
• 25 Double Unders

Notes:
- Make sure to scale the weight on the Deadlifts and Wall Balls as needed to maintain good form throughout the workout.
- Focus on engaging your core during the GHD Sit-ups to prevent any lower back strain.
- Push the pace on the Double Unders to maximize your rounds in the time cap.