NOV 22

Core Crusher // Saturday - 2025.11.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-ups
    • Deadlifts (225/155 lbs)
  • 15-12-9
    • GHD Hip Extensions
    • Hang Power Cleans (135/95 lbs)
  • 9-6-3
    • GHD Back Extensions
    • Squat Cleans (115/75 lbs)

Time Cap: 20 Minutes.


Note: Ensure proper form on the GHD machine to prevent injury. Scale weights as needed.