NOV 11

Core Crusher // Tuesday - 2025.11.11

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

GHD Machine Settings: Adjust to individual comfort levels
Time Cap: 20 Minutes.