NOV 10

Core Crusher // Monday - 2025.11.10

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Ensure proper form on the GHD machine to prevent injury. Scale reps if needed.