NOV 4

Core Crusher // Tuesday - 2025.11.04

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists (each side)
  • 10 GHD Leg Raises

Equipment: GHD Machine
Time Cap: 15 Minutes


Note: Ensure proper form and range of motion on GHD movements to prevent injury.