OCT 29

Core Crusher // Wednesday - 2025.10.29

AMRAP Skill GHD Machine

AMRAP in 20 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats
  • 25 Double Unders

Instructions:
Perform as many rounds as possible in 20 minutes, alternating between the GHD movements and bodyweight exercises. Focus on maintaining good form and engaging your core throughout the workout. Keep track of your rounds and reps completed.