OCT 25

Core Crusher // Saturday - 2025.10.25

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 15 Deadlifts (225/155 lbs)
  • 20 GHD Sit-ups
  • 12 Hang Power Cleans (135/95 lbs)
  • 20 GHD Hip Extensions
  • 9 Squat Cleans (185/135 lbs)
  • 20 GHD Sit-ups

Time Cap: 20 Minutes


Instructions: Be sure to scale the weights and movements as needed to maintain proper form and safety. The GHD machine will target your core, so focus on engaging those muscles throughout the workout.