Core Crusher // Tuesday - 2025.10.21

EMOM x 12:

• 5 GHD Sit-ups
• 5 GHD Back Extensions

Notes:
Alternate between 5 GHD sit-ups and 5 GHD back extensions every minute on the minute for a total of 12 minutes. Focus on quality movement and engaging your core throughout each rep. Adjust reps as needed to maintain proper form.