OCT 20

Core Crusher // Monday - 2025.10.20

EMOM Skill GHD Machine

EMOM for 15 minutes:


  • 10 GHD Sit-ups
  • 10 GHD Hip Extensions

Instructions:
Perform 10 GHD sit-ups followed by 10 GHD hip extensions at the top of every minute for 15 minutes. Make sure to maintain proper form throughout each movement and focus on engaging your core. Adjust reps as needed to maintain intensity and form.