OCT 16

Core Crusher // Thursday - 2025.10.16

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions

Round 2:


  • 20 GHD Sit-ups
  • 25 GHD Hip Extensions
  • 15 GHD Back Extensions

Round 3:


  • 25 GHD Sit-ups
  • 30 GHD Hip Extensions
  • 20 GHD Back Extensions

Time Cap: 15 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.