Core Crusher // Wednesday - 2025.10.15

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat this for a total of 8 rounds. Focus on maintaining proper form throughout the entire workout to avoid injury.