OCT 11

Core Crusher // Saturday - 2025.10.11

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats

Instructions: Perform as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Hip Extensions, and 20 Air Squats. Make sure to maintain proper form on the GHD movements to protect your lower back. Scale the number of reps as needed to keep moving throughout the workout.