OCT 4

Core Crusher // Saturday - 2025.10.04

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Russian Twists

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 Handstand Push-ups, and 20 Russian Twists. Scale the handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace and focus on maintaining proper form throughout the workout.