OCT 2

Core Crusher // Thursday - 2025.10.02

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-Ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-Ups

Time Cap: 12 Minutes


Note: Ensure proper form on the GHD machine to prevent injury.