Core Crusher // Wednesday - 2025.10.01

Tabata:

• 8 Rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on proper form and engage your core throughout the workout.

Equipment:
- GHD Machine

Notes:
Make sure to adjust the GHD machine to your appropriate height and familiarize yourself with proper GHD sit-up technique before starting the workout.