SEP 26

Core Crusher // Friday - 2025.09.26

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Time Cap: 10 Minutes


Note: Ensure proper form and range of motion on all GHD movements. Scale reps as needed for intensity.