Core Crusher // Wednesday - 2025.09.24

EMOM x 20:

• Odd Minutes: 15 GHD Sit-Ups
• Even Minutes: 15 GHD Back Extensions

Instructions: Perform 15 GHD Sit-Ups on the odd minutes and 15 GHD Back Extensions on the even minutes. Focus on maintaining proper form throughout each movement to target and strengthen your core muscles effectively. Adjust repetitions as needed to maintain intensity and quality of movement.