Core Crusher // Tuesday - 2025.09.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
Perform 20 seconds of GHD Sit-ups, followed by 10 seconds of rest for a total of 8 rounds. Make sure to maintain proper form throughout the movement to avoid injury. Rest as needed between rounds.