SEP 14

Core Crusher // Sunday - 2025.09.14

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 GHD Russian Twists

Instructions:
Perform as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Hip Extensions, and 20 GHD Russian Twists. Focus on maintaining proper form throughout the workout to target and strengthen your core muscles. Adjust reps or rest as needed to maintain intensity for the duration of the workout.