Core Crusher // Friday - 2025.09.12

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Skill Focus: GHD Sit-ups

Instructions: Perform as many GHD sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form and engaging your core throughout each set.