SEP 11

Core Crusher // Thursday - 2025.09.11

EMOM Weightlifting GHD Machine

EMOM for 20 minutes:


  • 5 GHD Sit-Ups
  • 5 GHD Back Extensions

Instructions: Perform 5 GHD sit-ups and 5 GHD back extensions every minute on the minute for a total of 20 minutes. Focus on engaging your core muscles throughout each movement and maintaining proper form to prevent injury. Adjust the reps if needed to ensure quality movement.