SEP 7

Core Crusher // Sunday - 2025.09.07

AMRAP Skill GHD Machine

AMRAP in 20 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Double-unders

Notes:
- Scale GHD movements as needed to ensure proper form and prevent injury.
- Focus on engaging the core throughout the entire workout.
- Keep a steady pace to sustain for the full 20 minutes.