Core Crusher // Saturday - 2025.09.06

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-Ups
  • 10 seconds of rest

Instructions:
- Perform as many GHD Sit-Ups as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Focus on engaging your core muscles throughout the movement.
- Make sure to adjust the GHD machine to your appropriate height and comfort level.
- Keep a steady pace and push yourself during each round.