Core Crusher // Wednesday - 2025.09.03

Tabata:

• 8 rounds (20 seconds work, 10 seconds rest) of:
  
  • GHD Sit-ups
  • GHD Back Extensions

Notes:
- Alternate between GHD Sit-ups and GHD Back Extensions for each round.
- Focus on maintaining proper form throughout each movement.
- Scale reps or intensity as needed to maintain consistent effort throughout the Tabata.