SEP 1

Core Crusher // Monday - 2025.09.01

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Sit-ups
  • 10 GHD Hip Extensions

Time Cap: 12 Minutes


Note: Make sure to scale the reps or movement range if needed to maintain proper form and avoid injury.