Core Crusher // Sunday - 2025.08.31

Tabata:
- GHD Sit-ups
- GHD Back Extensions

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement.
- Focus on engaging your core throughout each movement and maintaining a controlled pace.
- Scale movements as needed to ensure proper form and avoid injury.
- Have a partner or coach spot you on the GHD machine if necessary.