Core Crusher // Thursday - 2025.08.28

EMOM for 20 minutes:

• Min 1: 15 GHD Sit-ups
• Min 2: 10 GHD Hip Extensions

Equipment: GHD Machine

Instructions: Complete the prescribed reps of GHD Sit-ups and GHD Hip Extensions within each minute. Rest for the remainder of the minute before starting the next set. Adjust reps as needed to maintain proper form throughout the workout.