Core Crusher // Monday - 2025.08.25

Tabata:

• 8 rounds of 20 seconds of GHD Sit-Ups, followed by 10 seconds of rest
• 8 rounds of 20 seconds of Russian Twists with a weighted plate, followed by 10 seconds of rest
• 8 rounds of 20 seconds of Weighted Planks, followed by 10 seconds of rest

Equipment:
- GHD Machine
- Weighted Plate

Instructions:
Complete each Tabata interval before moving on to the next exercise. Rest for 1 minute between each Tabata section. Focus on engaging your core throughout each movement and maintain proper form to get the most out of this workout.