AUG 22

Core Crusher // Friday - 2025.08.22

Rounds-for-Time Strength GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions

Instructions:
- Use the GHD machine for all movements.
- Focus on proper form and full range of motion to engage the core effectively.
- Time cap: 10 minutes.