AUG 19

Core Crusher // Tuesday - 2025.08.19

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Superman Holds

Equipment: GHD Machine
Time Cap: 12 Minutes


Make sure to scale the reps or movements as needed to maintain proper form and avoid injury.